16:8 intermittent fasting meal plan for rapid weight loss. This fasting plan is one of the easiest weight loss fasting plans you can do without making too many changes to your daily schedule. To get you started, here is the 16-hour intermittent fasting meal plan for beginners.

16:8 intermittent fasting meal plan for rapid weight loss. This fasting plan is one of the easiest weight loss fasting plans you can do without making too many changes to your daily schedule. To get you started, here is the 16-hour intermittent fasting meal plan for beginners.