16:8 intermittent fasting plan for weight loss. This weight loss fasting is the easiest fasting plan for beginners to start to lose weight and burn fat. You fast for 16 hours and eat in the remaining 8 hours. It's a perfect beginner fast for better health.

16:8 intermittent fasting plan for weight loss. This weight loss fasting is the easiest fasting plan for beginners to start to lose weight and burn fat. You fast for 16 hours and eat in the remaining 8 hours. It's a perfect beginner fast for better health.