Bodyweight training, or as calisthenics, is one of the best options you got to improve your fitness, lose weight, and build the body of your dreams without paying for expensive gym fees or buying fancy equipment. That said, jumping into the calisthenics world can be very scary, especially if you’re really out of shape or spend a lot of time watching YouTube clips of athletes accomplishing superhuman feats (human flag, anyone?).

Bodyweight training, or as calisthenics, is one of the best options you got to improve your fitness, lose weight, and build the body of your dreams without paying for expensive gym fees or buying fancy equipment. That said, jumping into the calisthenics world can be very scary, especially if you’re really out of shape or spend a lot of time watching YouTube clips of athletes accomplishing superhuman feats (human flag, anyone?).