Discover a great arm workout that you don't need any equipment to do it — no dumbbells needed. These bodyweight moves will tone your arms but work other body parts too, so you don't waste time with bicep curls and triceps kickbacks.

Discover a great arm workout that you don't need any equipment to do it — no dumbbells needed. These bodyweight moves will tone your arms but work other body parts too, so you don't waste time with bicep curls and triceps kickbacks.